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My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.
My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learni
In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape. Running ten miles a day
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out o
Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly,
Stay focused, challenge your mind and body daily. This exercise and food diary is a simple tool to help you achieve your eating and fitness goals. Track weekly,