Don't F*cking Panic

Don't F*cking Panic
Author: Kelsey Darragh
Publisher:
Total Pages: 362
Release: 2020-10-21
Genre: Anxiety disorders
ISBN: 9781949759273

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"If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--


Don't F*cking Panic
Language: en
Pages: 362
Authors: Kelsey Darragh
Categories: Anxiety disorders
Type: BOOK - Published: 2020-10-21 - Publisher:

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Language: en
Pages: 156
Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
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Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down i