Drop Two Sizes
Language: en
Pages: 275
Authors: Rachel Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-23 - Publisher: Rodale Books

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Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frust
Drop Two Sizes
Language: en
Pages: 274
Authors: Rachel Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-23 - Publisher: Rodale

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Presents a twelve-week diet and exercise regimen to help women lose two dress sizes and tone target muscle zones of the body without necessarily losing weight,
You Can Drop It!
Language: en
Pages: 274
Authors: Ilana Muhlstein
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-12 - Publisher: Simon and Schuster

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Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS
The Dash Diet Weight Loss Solution
Language: en
Pages: 141
Authors: Marla Heller
Categories: Metabolism
Type: BOOK - Published: 2014-07-03 - Publisher:

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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl
Health At Every Size
Language: en
Pages: 403
Authors: Linda Bacon
Categories: Health & Fitness
Type: BOOK - Published: 2010-05-04 - Publisher: BenBella Books

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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medica