DVRT the Ultimate Sandbag Training System

DVRT the Ultimate Sandbag Training System
Author: Josh Henkin
Publisher:
Total Pages: 286
Release: 2014-04
Genre: Instructional videos
ISBN: 9780938045564

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Increase flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.


DVRT the Ultimate Sandbag Training System
Language: en
Pages: 286
Authors: Josh Henkin
Categories: Instructional videos
Type: BOOK - Published: 2014-04 - Publisher:

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Increase flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.
Wrestling Physical Conditioning Encyclopedia
Language: en
Pages: 416
Authors: John Jesse
Categories: Sports & Recreation
Type: BOOK - Published: 1974 - Publisher:

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An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.
Secrets of Successful Program Design
Language: en
Pages: 273
Authors: Alwyn Cosgrove
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-03 - Publisher: Human Kinetics

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Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide f
Master the Kettlebell
Language: en
Pages: 180
Authors: Max Shank
Categories:
Type: BOOK - Published: 2014 - Publisher:

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Original Strength
Language: en
Pages: 0
Authors: Tim Anderson
Categories: Exercise
Type: BOOK - Published: 2013-05 - Publisher: Xulon Press

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"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodie