Dynamic Stretching

Dynamic Stretching
Author: Mark Kovacs
Publisher: Ulysses Press
Total Pages: 114
Release: 2009-12-29
Genre: Health & Fitness
ISBN: 1569757267

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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.


Dynamic Stretching
Language: en
Pages: 114
Authors: Mark Kovacs
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Ulysses Press

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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Essentials of Strength Training and Conditioning
Language: en
Pages: 660
Authors: Thomas R. Baechle
Categories: Education
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning profession
Full-body Flexibility
Language: en
Pages: 272
Authors: Jay Blahnik
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. I
Stretching Anatomy-2nd Edition
Language: en
Pages: 234
Authors: Arnold Nelson
Categories: Science
Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step
Sport Stretch
Language: en
Pages: 236
Authors: Michael J. Alter
Categories: Physical education and training
Type: BOOK - Published: 1998 - Publisher: Human Kinetics

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Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.