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Taking deep, nourishing breaths of fresh air shouldn’t be a chore. This easy-to-use reference presents a holistic approach to treating chronic respiratory conditions such as asthma and allergies, as well as shorter-term ailments like bronchitis, hay fever, sinusitis, and the common cold. Noted herbal clinician David Hoffman presents an overview of common respiratory conditions, then details preventative strategies, lifestyle changes, and healing herbal formulas to address each. An A-to-Z directory of the most helpful herbs for the respiratory system includes preparation suggestions and dosage guidelines.
Taking deep, nourishing breaths of fresh air shouldn’t be a chore. This easy-to-use reference presents a holistic approach to treating chronic respiratory con
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Pat
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascul
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals.