Easy Exercises to Relieve Stress

Easy Exercises to Relieve Stress
Author: Hussein Eshref
Publisher:
Total Pages: 98
Release: 1999
Genre: Health & Fitness
ISBN: 9781580621281

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Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures of modern life. Full-color photos.


Easy Exercises to Relieve Stress
Language: en
Pages: 98
Authors: Hussein Eshref
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher:

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Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures
The Relaxation Response
Language: en
Pages: 243
Authors: Herbert Benson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
Stress Management for Life: A Research-Based Experiential Approach
Language: en
Pages: 432
Authors: Michael Olpin
Categories: Sports & Recreation
Type: BOOK - Published: 2015-01-01 - Publisher: Cengage Learning

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Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages stude
5-Minute Stress Relief
Language: en
Pages: 228
Authors: Elena Welsh
Categories:
Type: BOOK - Published: 2020-03-03 - Publisher: Rockridge Press

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Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simp
Exercise for Mood and Anxiety
Language: en
Pages: 246
Authors: Michael Otto Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-07-28 - Publisher: Oxford University Press

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i