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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks,
Packed with more than 100 beauty-enhancing recipes, including a kick-start detox program for a full-body beauty recharge, which will get you started on the path
"One of the world's foremost experts on raw food provides tips and advice on how to create beauty within yourself through a fresh-food diet--as well as through
Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I've been asked over the past 12 years: - What are the best products for a fla
"Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me!" – Hilary Duff An empowering guide from the founder