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Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart-friendly foods--what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'--fast and easy ways to include super-heart food in your daily diet, all with nutritional information.
Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 1
High cholesterol is a problem faced by countless people, all around the world - but the days of boring and bland health foods are now a thing of the past! Eat t
The revolutionary Eater's Choice system makes cutting down saturated fat and other healthful dietary changes simple to plan and carry out. The choice is always
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have be