Embracing Anxiety
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Embracing the Fear
Author | : Judith Bemis |
Publisher | : Simon and Schuster |
Total Pages | : 160 |
Release | : 2011-06-02 |
Genre | : Self-Help |
ISBN | : 1616491264 |
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The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
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