Energizing Workout

Energizing Workout
Author: DK
Publisher: Penguin
Total Pages: 274
Release: 2011-12-19
Genre: Health & Fitness
ISBN: 0756697646

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Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations.


Energizing Workout
Language: en
Pages: 274
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-19 - Publisher: Penguin

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Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an eas
15-Minute Energizing Workout
Language: en
Pages: 274
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-20 - Publisher: Dorling Kindersley Ltd

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Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-
Energizing Morning
Language: en
Pages: 26
Authors: John Thornton
Categories:
Type: BOOK - Published: 2018-05-29 - Publisher: Createspace Independent Publishing Platform

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It's hard to be productive early in the morning for the most amount of people, isn't it? But most of the successful people start their day very early and what i
7 Minutes of Magic
Language: en
Pages: 226
Authors: Lee Holden
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Penguin

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A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Wes
The Nia Technique
Language: en
Pages: 338
Authors: Debbie Rosas
Categories: Health & Fitness
Type: BOOK - Published: 2005-01-25 - Publisher: Harmony

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the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-b