Entrena tu mente / The Mind Workout
Language: es
Pages: 0
Authors: Mark Freeman
Categories: Psychology
Type: BOOK - Published: 2022-01-18 - Publisher: National Geographic Books

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Un programa de ejercicios en el hogar para mejorar tu salud mental y tu estado fĂ­sico. Es bien sabido que si queremos mantener nuestros cuerpos en forma, debem
Entrena tu mente: 20 pasos para mejorar tu salud mental y tomar el control de tu vida / The Mind Workout
Language: es
Pages: 0
Authors: Mark Freeman
Categories: Psychology
Type: BOOK - Published: 2018-05-29 - Publisher: National Geographic Books

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Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, p
The Mind Workout
Language: en
Pages: 214
Authors: Mark Freeman
Categories: Self-Help
Type: BOOK - Published: 2017-06-01 - Publisher: Hachette UK

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It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to ma
Train Your Mind, Change Your Brain
Language: en
Pages: 306
Authors: Sharon Begley
Categories: Psychology
Type: BOOK - Published: 2008-11-12 - Publisher: Ballantine Books

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Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our
You Are Not a Rock
Language: en
Pages: 274
Authors: Mark Freeman
Categories: Psychology
Type: BOOK - Published: 2018-09-04 - Publisher: Penguin

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Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical