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More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.
More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports als
More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports als
Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretch
Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 150 common sports injuries. Coverage includes common causes, e
Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool for all those involved in