Exercise for Better Bones

Exercise for Better Bones
Author: Margaret Martin
Publisher:
Total Pages: 220
Release: 2015-07-27
Genre:
ISBN: 9780991912544

Download Exercise for Better Bones Book in PDF, Epub and Kindle

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.


Exercise for Better Bones
Language: en
Pages: 220
Authors: Margaret Martin
Categories:
Type: BOOK - Published: 2015-07-27 - Publisher:

GET EBOOK

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physi
Exercises for Osteoporosis
Language: en
Pages: 148
Authors: Dianne Daniels
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher:

GET EBOOK

Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, inte
Beat Osteoporosis with Exercise
Language: en
Pages: 185
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-26 - Publisher: Simon and Schuster

GET EBOOK

Prevent bone loss and decrease the risk of injury with this full-illustrated workout guide from the bestselling health and fitness author. As you get older, ost
Osteoporosis
Language: en
Pages: 27
Authors: Margie Bissinger
Categories: Health & Fitness
Type: BOOK - Published: 1998-07 - Publisher: Workfit Consultants, L.L.C.

GET EBOOK

This is a by-product of the author's search for an effective, easy-to-perform program for her patients. There are exercises that target the areas most affected
The BEST Exercise Program for Osteoporosis Prevention
Language: en
Pages: 203
Authors: Timothy G. Lohman
Categories: Exercise for women
Type: BOOK - Published: 2004 - Publisher:

GET EBOOK