Exercising Your Way to Better Mental Health

Exercising Your Way to Better Mental Health
Author: Larry M. Leith
Publisher:
Total Pages: 0
Release: 1998
Genre: Depression, Mental
ISBN: 9781885693099
GET BOOK

Download Exercising Your Way to Better Mental Health Book in PDF, Epub and Kindle

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.


Exercising Your Way to Better Mental Health
Language: en
Pages: 0

Exercising Your Way to Better Mental Health

Authors: Larry M. Leith
Categories: Depression, Mental
Type: BOOK - Published: 1998 - Publisher:

GET EBOOK

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share
Exercise for Mood and Anxiety
Language: en
Pages: 246

Exercise for Mood and Anxiety

Authors: Michael Otto Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-07-28 - Publisher: Oxford University Press

GET EBOOK

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i
8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
Language: en
Pages: 232

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Authors: Christina Hibbert
Categories: Self-Help
Type: BOOK - Published: 2016-04-25 - Publisher: W. W. Norton & Company

GET EBOOK

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for phy
Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith
Language: en
Pages: 119

Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith

Authors: Larry M. Leith
Categories:
Type: BOOK - Published: 1998 - Publisher:

GET EBOOK

Exercise And Mental Health
Language: en
Pages: 222

Exercise And Mental Health

Authors: William P. Morgan
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-13 - Publisher: Taylor & Francis

GET EBOOK

Published in the year 1987, Exercise and Mental Health is a valuable contribution to the field of Counseling and School Pscyhology.