Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith

Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith
Author: Larry M. Leith
Publisher:
Total Pages: 119
Release: 1998
Genre:
ISBN:
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Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith
Language: en
Pages: 119

Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith

Authors: Larry M. Leith
Categories:
Type: BOOK - Published: 1998 - Publisher:

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Exercising Your Way to Better Mental Health
Language: en
Pages: 0

Exercising Your Way to Better Mental Health

Authors: Larry M. Leith
Categories: Depression, Mental
Type: BOOK - Published: 1998 - Publisher:

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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share
Exercise your way to health: Depression
Language: en
Pages: 124

Exercise your way to health: Depression

Authors: Debbie Lawrence
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-01 - Publisher: A&C Black

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Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the c
Exercise for Mood and Anxiety
Language: en
Pages: 246

Exercise for Mood and Anxiety

Authors: Michael Otto Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-07-28 - Publisher: Oxford University Press

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i
8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
Language: en
Pages: 232

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Authors: Christina Hibbert
Categories: Self-Help
Type: BOOK - Published: 2016-04-25 - Publisher: W. W. Norton & Company

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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for phy