Extreme Damage Makeover From The Inside Out
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Extreme Damage Makeover from the Inside Out
| Author | : Helen McIntosh |
| Publisher | : Xulon Press |
| Total Pages | : 161 |
| Release | : 2007-05 |
| Genre | : |
| ISBN | : 160266398X |
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McIntosh offers a guide to minimizing damaging messages a person gives himself or herself and to those around them. She suggests some simple methods to help adults yield healthy and lasting life changes from the "inside out" for themselves and their children. (Practical Life)
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The Inside Out Diet "A gem of a book, full of helpful information." --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long
