Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
Author: Dr Nerina Ramlakhan
Publisher: HarperCollins UK
Total Pages: 214
Release: 2016-08-11
Genre: Self-Help
ISBN: 0008179875
GET BOOK

Download Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Book in PDF, Epub and Kindle

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.


Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
Language: en
Pages: 214

Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

Authors: Dr Nerina Ramlakhan
Categories: Self-Help
Type: BOOK - Published: 2016-08-11 - Publisher: HarperCollins UK

GET EBOOK

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
Slow Teaching: On finding calm, clarity and impact in the classroom
Language: en
Pages: 266

Slow Teaching: On finding calm, clarity and impact in the classroom

Authors: Jamie Thom
Categories: Education
Type: BOOK - Published: 2018-03-02 - Publisher: John Catt

GET EBOOK

Slow Teaching is a thoughtful exploration of how slowing down in all aspects of education can lead to improved student outcomes. It evaluates how this slow peda
Tired But Wired
Language: en
Pages: 163

Tired But Wired

Authors: Nerina Ramlakhan
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-01 - Publisher: Souvenir Press

GET EBOOK

'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sl
The Little Book of Sleep
Language: en
Pages: 116

The Little Book of Sleep

Authors: Nerina Ramlakhan
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-06 - Publisher: Gaia

GET EBOOK

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good
Deep Sleep Hypnosis & Meditation: Start Sleeping Smarter and Relax Your Mind By Following Self-Hypnosis & Guided Meditation Scripts for Overcoming Insomnia, Depression, Anxiety, Stress, and More.
Language: en
Pages: 50

Deep Sleep Hypnosis & Meditation: Start Sleeping Smarter and Relax Your Mind By Following Self-Hypnosis & Guided Meditation Scripts for Overcoming Insomnia, Depression, Anxiety, Stress, and More.

Authors: Absolute Zen
Categories: Health & Fitness
Type: BOOK - Published: 2022-05-05 - Publisher: Absolute Zen

GET EBOOK

Unlock Deep Sleep and Inner Peace with Hypnosis and Guided Meditation – Overcome Insomnia, Anxiety, and Stress for Restful Nights Are you tired of battling in