Firefighter Functional Fitness
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The Firefighter's Workout Book
| Author | : Michael Stefano |
| Publisher | : Tuttle Publishing |
| Total Pages | : 164 |
| Release | : 2001-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 9780060957339 |
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Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
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Language: en
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Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitn
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Type: BOOK - Published: 2016-07-15 - Publisher:
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset
Language: en
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Type: BOOK - Published: 2015-08-01 - Publisher:
The essential guidebook for thriving as a firefighter. Over 20 years of research and 100's of interviews were incorporated in the foundational principals shared
