Fit and Fabulous After 40

Fit and Fabulous After 40
Author: Denise Austin
Publisher: Broadway
Total Pages: 328
Release: 2001
Genre: Health & Fitness
ISBN: 9780767904711

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Denise Austin is renowned for her charisma and energy. But what most people don't know is that she's 43 years old, and the mother of two. How does she manage to maintain the figure and stamina of a woman half her age? "Fit and Fabulous After 40" has all the answers, presenting Denise's surefire plan for staying healthy, strong, slim, and fabulous--no matter what your age.


Fit and Fabulous After 40
Language: en
Pages: 281
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2002-05-14 - Publisher: Harmony

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America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that
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Pages: 292
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Type: BOOK - Published: 1987 - Publisher: Rodale Books

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Fitness After 40
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"Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter"--Page 4 of cover.
Fitness at Every Age
Language: en
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Authors: Atina Amrahs
Categories: Health & Fitness
Type: BOOK - Published: 2024-07-02 - Publisher: Mahesh Dutt Sharma

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The book begins by highlighting the significance of fitness at different life stages and how it contributes to overall well-being. It emphasizes that fitness is
Fit Over 40 For Dummies
Language: en
Pages: 373
Authors: Betsy Nagelsen McCormack
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-23 - Publisher: John Wiley & Sons

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Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than