Fit Over 50
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Fitness Over Fifty
| Author | : National Institute on Aging |
| Publisher | : Hatherleigh Press |
| Total Pages | : 134 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9781578262243 |
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Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
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Language: en
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You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time! A
