Fit Soul, Fit Body

Fit Soul, Fit Body
Author: Mark Allen
Publisher: BenBella Books
Total Pages: 257
Release: 2010-09-14
Genre: Health & Fitness
ISBN: 1935251759

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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.


Fit Soul, Fit Body
Language: en
Pages: 257
Authors: Mark Allen
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-14 - Publisher: BenBella Books

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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health ma
Fit Soul
Language: en
Pages:
Authors: Ben Greenfield
Categories:
Type: BOOK - Published: 2020-12-20 - Publisher:

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Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're sti
Body and Soul
Language: en
Pages: 249
Authors: Bethany Hamilton
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2014-05-06 - Publisher: Zondervan

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Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challeng
Get-Fit Guy's Guide to Achieving Your Ideal Body
Language: en
Pages: 257
Authors: Ben Greenfield
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-08 - Publisher: Macmillan

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Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
Fit for Eternal Life
Language: en
Pages: 263
Authors: Kevin Vost
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Sophia Institute Press

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Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.