Fitness Ball Drills
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Medicine Ball Training
| Author | : Zoltan Tenke |
| Publisher | : Sport Book Pub |
| Total Pages | : 73 |
| Release | : 1992 |
| Genre | : Sports & Recreation |
| ISBN | : 9780920905401 |
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Language: en
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Type: BOOK - Published: 1992 - Publisher: Sport Book Pub
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Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
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Details medicine ball exercises for beginners and advanced athletes.
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The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ba
