Fitness Gym

Why do you exercise?Have you ever wondered why you are not getting results from your exercise class, workout, or your diet? Did you buy new exercise equipment or an indoor cycling bike? Why does it feel like I am doing all the work with no progress? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years" Donna Kay Lau shares her tip on how to get fit fast, lose weight fast, best exercise, using her tips using aerobic exercise, Intermittent Fasting, breathing exercise, and sharing the secrets of what she has learned. She has also been a indoor cycling instructor for over 23 years and will explain contraindicated movements. The author of many fitness books including "Bikini for Life" she is enthusiastic to help others achieve health, thru mind, body and spirit, explaining why most people fail trying to achieve results. Lau covers Optimal fitness, sleep, fatigue, all the exercise trends and fads, hydration, walking, yoga asanas, meditation, the effects of sitting, and periodized training, as well as strength, flexibility, heart rate training, balance and exercise routines as you age. This is a great book for young readers as Lau addresses body image. The importance of families exercising together and so many tips for all ages. Lau has trained every age group and has reaped the benefits of training at a 'Fitness Gym' for over 23+ years and prior to the launch of her new virtual training platform, vows to share everything she has learned that has helped clients, athletes, and even training Special Olympians. Lau wants to give back to her community and fans from all over the world by writing her fourth fitness book. Also training athletes in surfing, triathlon, marathon, swimming, and cycling as a coach. Lau wants to expose exercise and diet myths. Lau credits lifelong exercise routine that she started at a young age. Lau is an athlete, television animator, artist, host of her own podcast, author & illustrator of children's picture books with her new series "Surf Soup TV" and believes her creativity, success comes from training.