Fixing You

Fixing You
Author: Rick Olderman
Publisher: Rick Olderman
Total Pages: 125
Release: 2011
Genre: Health & Fitness
ISBN: 9780982193723

Download Fixing You Book in PDF, Epub and Kindle

Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.


Fixing You
Language: en
Pages: 125
Authors: Rick Olderman
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Rick Olderman

GET EBOOK

Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & K
Fixing You: Back Pain 2nd Edition
Language: en
Pages: 172
Authors: Rick Olderman
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-01 - Publisher:

GET EBOOK

Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instruct
Heal Your Knees
Language: en
Pages: 306
Authors: Robert L. Klapper
Categories: Health & Fitness
Type: BOOK - Published: 2004-07-25 - Publisher: M. Evans

GET EBOOK

Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, an
Heal Your Hips
Language: en
Pages: 207
Authors: Robert Klapper
Categories: Health & Fitness
Type: BOOK - Published: 2008-04-21 - Publisher: Turner Publishing Company

GET EBOOK

The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical opti
Reverse Pain in Hips and Knees
Language: en
Pages: 0
Authors: Morgan Sutherland
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-08 - Publisher:

GET EBOOK

If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in th