Focused And Fearless
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Focused and Fearless
Author | : Shaila Catherine |
Publisher | : ReadHowYouWant.com |
Total Pages | : 398 |
Release | : 2010-07-16 |
Genre | : Body, Mind & Spirit |
ISBN | : 1458783642 |
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Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.