Football Conditioning A Modern Scientific Approach
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Football Conditioning A Modern Scientific Approach
| Author | : Adam Owen Ph D |
| Publisher | : Soccertutor.com Limited |
| Total Pages | : 196 |
| Release | : 2016-08-10 |
| Genre | : |
| ISBN | : 9781910491096 |
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In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
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Language: en
Pages: 196
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Type: BOOK - Published: 2016-08-10 - Publisher: Soccertutor.com Limited
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed
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In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an ev
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In this Part 2 we focus on Periodization, Football Training and Practices and the benefits of Small Sided Games. We then present Small Sided Games Training Dril
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The traini
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Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years).
