Fundamental Weight Training

Fundamental Weight Training
Author: David Sandler
Publisher: Human Kinetics
Total Pages: 239
Release: 2010
Genre: Weight training
ISBN: 0736082808

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"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher


Fundamental Weight Training
Language: en
Pages: 239
Authors: David Sandler
Categories: Weight training
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

GET EBOOK

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f
Fundamental Weight Training
Language: en
Pages: 239
Authors: David Sandler
Categories: Weight training
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

GET EBOOK

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f
Basic Training
Language: en
Pages: 427
Authors: Jon Giswold
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-18 - Publisher: St. Martin's Press

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A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving hea
Fundamental Strength Training
Language: en
Pages: 72
Authors: Jeff Savage
Categories: Juvenile Nonfiction
Type: BOOK - Published: 1998 - Publisher: Lerner Publications

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An introduction to the sport of strength training, with and without weights, including its history, equipment, techniques, and variations.
Weight Training Fundamentals
Language: en
Pages: 133
Authors: David Sandler
Categories: Sports & Recreation
Type: BOOK - Published: 2003 - Publisher: Human Kinetics Publishers

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Sequential instructions and photographs describe the basic exercise techniques of weight training.