Getting in Shape

Getting in Shape
Author: Bob Anderson
Publisher: Shelter Publications, Inc.
Total Pages: 220
Release: 2002
Genre: Education
ISBN: 9780936070308

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Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.


Getting in Shape
Language: en
Pages: 220
Authors: Bob Anderson
Categories: Education
Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.

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Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and movin
Getting Back in Shape
Language: en
Pages: 132
Authors: Deborah Mackin
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)

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A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality
Fitter Faster
Language: en
Pages: 256
Authors: Robert Davis
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-11 - Publisher: AMACOM

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A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exerc
Getting In Shape God's Way
Language: en
Pages: 306
Authors: Ron Kardashian
Categories: Religion
Type: BOOK - Published: 2012-01-09 - Publisher: Charisma Media

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You’ve tried getting in shape the world’s way. You’ve tried losing weight the doctor’s way. Now, it’s time to turn to the ONE who created them both!
Your Best Body at 40+
Language: en
Pages: 322
Authors: Jeff Csatari
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-16 - Publisher: Rodale

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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle