Growth Mindset For Athletes Coaches And Trainers
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Growth Mindset for Athletes, Coaches and Trainers
Author | : Jennifer Purdie |
Publisher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2017-10-10 |
Genre | : Sports & Recreation |
ISBN | : 161243746X |
Download Growth Mindset for Athletes, Coaches and Trainers Book in PDF, Epub and Kindle
A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: • Use visualization for game-day success • Turn losses into learning opportunities • Improve coach-athlete communication • Build trust among teammates • Stretch athletes beyond their comfort zone • Train with different personalities and ages
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