Guide To Bodyweight Strength Training
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Bodyweight Strength Training Anatomy
Author | : Bret Contreras |
Publisher | : Human Kinetics |
Total Pages | : 225 |
Release | : 2013-09-06 |
Genre | : Science |
ISBN | : 1450429297 |
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Bodyweight Strength Training Anatomy Related Books
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
Language: en
Pages: 302
Pages: 302
Type: BOOK - Published: 2016-03-22 - Publisher: Sourcebooks, Inc.
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumb
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Language: en
Pages: 262
Pages: 262
Type: BOOK - Published: 2017-12-19 - Publisher: Sourcebooks, Inc.
Gain strength, lose weight—the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a
Language: en
Pages: 332
Pages: 332
Type: BOOK - Published: 2019-12-17 - Publisher: North Atlantic Books
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive g