Guide To High Keto Fiber Diet For Novice

If the keto diet is supposed to improve your health, what causes your GI tract to react to this high-fat, low-carb way of eating? Here are some of the main reasons you may experience constipation while following the keto diet: Our bodies are designed to digest three macronutrients: carbs, fats, and protein. While eating too many carbs typically isn't recommended if you're trying to lose weight, cutting back on your carb intake too quickly can put your GI tract into a stressed state.When you switch to a keto diet, your body has to adjust from digesting a heavy load of carbs to digesting a lot of fat. It can take a while for your gut to get used to breaking down more fat than it's been used to.When you follow the keto diet, you typically only eat 20 to 50 grams of carbs each day. This is far less than the dietary guidelines recommendation of 225 to 325 grams of carbsTrusted Source, based on a 2,000 calorie diet.Also, healthy carbs such as fruits and whole grains contain fiber. When you cut back on these foods, you're no longer getting the normal "bulk" in your diet that you need to keep your bowel movements regular