Guide To Stress Reduction
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Guide to Stress Reduction
Author | : L. John Mason |
Publisher | : |
Total Pages | : 218 |
Release | : 1985 |
Genre | : Self-Help |
ISBN | : |
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...a guidebook to a variety of techniques for relaxation and the reduction of stress.
Guide to Stress Reduction Related Books
Language: en
Pages: 218
Pages: 218
Type: BOOK - Published: 1985 - Publisher:
...a guidebook to a variety of techniques for relaxation and the reduction of stress.
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2007-09-19 - Publisher: Author House
This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2014-11-06 - Publisher: Guilford Publications
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2013-12-24 - Publisher: Da Capo Lifelong Books
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness ge
Language: en
Pages: 450
Pages: 450
Type: BOOK - Published: 2004-12-28 - Publisher: Ballantine Books
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the