Hard Bodies

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Hard Bodies

Author	: Gladys Portugues
Publisher	: Dell
Total Pages	: 164
Release	: 1988
Genre	: Health & Fitness
ISBN	: 9780440534266

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The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.

Hard Bodies Related Books

Language: en
Pages: 164

Hard Bodies

Authors: Gladys Portugues

Categories: Health & Fitness

Type: BOOK - Published: 1988 - Publisher: Dell

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The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions

Language: en
Pages: 228

Hard Bodies

Authors: Susan Jeffords

Categories: Biography & Autobiography

Type: BOOK - Published: 1994 - Publisher: Rutgers University Press

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Hard Bodies looks at some of the most popular films of the Reagan era and examines how the characters, themes, and stories presented in them often helped to rei

Language: en
Pages: 236

Hard Bodies

Authors: Ralph J. Poole

Categories: Literary Criticism

Type: BOOK - Published: 2011 - Publisher: LIT Verlag Münster

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Shrill, beefy, drilled - hard bodies populate pop culture and science books alike. The essays in this volume trace the flexing muscles of the hard body in vario

Language: en
Pages: 297

Body Kindness

Authors: Rebecca Scritchfield

Categories: Self-Help

Type: BOOK - Published: 2016-12-27 - Publisher: Workman Publishing Company

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Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t

Language: en
Pages: 0

Hard Bodies

Authors: Andreas Marks

Categories: Art

Type: BOOK - Published: 2017 - Publisher: Minneapolis Institute of Arts

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Since the Neolithic era, artisans in East Asia have coated bowls, cups, boxes, baskets, and other utilitarian objects with a natural polymer distilled from the