Healthy Running Step By Step
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Healthy Running Step by Step
| Author | : Robert Forster |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 211 |
| Release | : 2014-09 |
| Genre | : Health & Fitness |
| ISBN | : 1592336051 |
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From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.
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Language: en
Pages: 211
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From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treat
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Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn
