High Powered Plyometrics 2e
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High-Powered Plyometrics, 2E
Author | : Radcliffe, James |
Publisher | : Human Kinetics |
Total Pages | : 216 |
Release | : 2015-04-03 |
Genre | : Sports & Recreation |
ISBN | : 1450498132 |
Download High-Powered Plyometrics, 2E Book in PDF, Epub and Kindle
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
High-Powered Plyometrics, 2E Related Books
Language: en
Pages: 216
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Type: BOOK - Published: 2015-04-03 - Publisher: Human Kinetics
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, s
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Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next le
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Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
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Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strengt