How to Climb 5.12

How to Climb 5.12
Author: Eric Horst
Publisher: Rowman & Littlefield
Total Pages: 195
Release: 2011-11-22
Genre: Sports & Recreation
ISBN: 0762775645

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The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport's elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst's best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery.


How to Climb 5.12
Language: en
Pages: 195
Authors: Eric Horst
Categories: Sports & Recreation
Type: BOOK - Published: 2011-11-22 - Publisher: Rowman & Littlefield

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The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos In the sport of rock climbing, 5.1
Flash Training
Language: en
Pages: 0
Authors: Eric J. Hörst
Categories: Mountaineering
Type: BOOK - Published: 1996 - Publisher: Falcon Guides

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How to Climb 5. 12
Language: en
Pages: 0
Authors: Eric J. Horst
Categories: Rock climbing
Type: BOOK - Published: 2003-09 - Publisher: Falcon Guides

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A manual for intermediate climbers to make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critica
Rock Climbing Smith Rock State Park
Language: en
Pages: 512
Authors: Alan Watts
Categories: Sports & Recreation
Type: BOOK - Published: 2010-01-06 - Publisher: Rowman & Littlefield

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The comprehensive guide to the place that brought sport climbing to North America— a full-color, thoroughly updated new edition Smith Rock State Park. It was
Training for Climbing
Language: en
Pages: 307
Authors: Eric Horst
Categories: Sports & Recreation
Type: BOOK - Published: 2008-09-16 - Publisher: Rowman & Littlefield

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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet