How To Lose The Last 10tm Pounds
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How to Lose the Last 10(tm) Pounds
Author | : Brenda Lomeli |
Publisher | : Bookbaby |
Total Pages | : 176 |
Release | : 2017-12-18 |
Genre | : |
ISBN | : 9781543918335 |
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I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.
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