How to Smash Stress
Language: en
Pages: 132
Authors: James Withey
Categories: Self-Help
Type: BOOK - Published: 2023-04-27 - Publisher: Robinson

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Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn ho
How to Smash Maintenance Advisor Ebook
Language: en
Pages: 85
Authors: Mike Sondalini
Categories: Technology & Engineering
Type: BOOK - Published: 2003 - Publisher: Business Industrial Network

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Stress The Psychology of Managing Pressure
Language: en
Pages: 463
Authors: DK
Categories: Psychology
Type: BOOK - Published: 2017-12-05 - Publisher: Penguin

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Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and s
Smash Your Comfort Zone with Cold Showers
Language: en
Pages: 82
Authors: Jesse Harless
Categories: Self-Help
Type: BOOK - Published: 2018-11-22 - Publisher:

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- Why you should give cold showers a try - The research-backed advantages of cold showers - How to overcome unwanted habits - How to increase self-discipline an
Unhealthy Work
Language: en
Pages: 381
Authors: Peter Schnall
Categories: Psychology
Type: BOOK - Published: 2018-02-06 - Publisher: Routledge

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Work, so fundamental to well-being, has its darker and more costly side. Work can adversely affect our health, well beyond the usual counts of injuries that we