Hypermobility Without Tears
Download Hypermobility Without Tears full books in PDF, epub, and Kindle. Read online free Hypermobility Without Tears ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Hypermobility Without Tears
Author | : Jeannie Di Bon |
Publisher | : Independently Published |
Total Pages | : 144 |
Release | : 2019-05-09 |
Genre | : |
ISBN | : 9781096534983 |
Download Hypermobility Without Tears Book in PDF, Epub and Kindle
Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an expert in the field of movement. Her own experience of hypermobile EDS, leaves her uniquely qualified to guide people with hypermobility and EDS back to movement and a 'no pain, no strain' lifestyle. Having suffered through years of misdiagnosis and pain, Jeannie truly understands the 'hypermobile body' and her book offers empathetic guidance on how to listen to the body and learn to move without pain. Hypermobility Without Tears is arranged into six sections based on Jeannie's key principles of pain-free movement for the hypermobile body: breath, relaxation, proprioception, stability, balance and posture.
Hypermobility Without Tears Related Books
Pages: 144
Pages: 242
Pages: 530
Pages: 144
Pages: