Illustrated Practical Encyclopedia Of Fitness Training
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The Illustrated Practical Encyclopedia of Fitness Training
Author | : Andy Wadsworth |
Publisher | : Southwater |
Total Pages | : 0 |
Release | : 2016-12-16 |
Genre | : Exercise |
ISBN | : 9781782142027 |
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The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.
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The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but