Inhale Exhale Repeat
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Inhale, Exhale, Repeat
Author | : Emma Mills |
Publisher | : Red Wheel/Weiser |
Total Pages | : 194 |
Release | : 2017-10-01 |
Genre | : Self-Help |
ISBN | : 1573247286 |
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"Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed." --
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Inhale Exhale Repeat Paperback 100 page journal/notebook with soft, matte finish This light, airy, cloud themed notebook is the ideal creative space for all age