Innovations in Pilates

Innovations in Pilates
Author: Kenyi Diaz
Publisher:
Total Pages: 164
Release: 2015-12
Genre: Health & Fitness
ISBN: 9780994514707

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Book for developing Pilates flexibility. Includes exercises and stretches.


Innovations in Pilates
Language: en
Pages: 164
Authors: Kenyi Diaz
Categories: Health & Fitness
Type: BOOK - Published: 2015-12 - Publisher:

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Book for developing Pilates flexibility. Includes exercises and stretches.
Innovations in Pilates
Language: en
Pages: 201
Authors: Anthony Lett
Categories: Health
Type: BOOK - Published: 2010 - Publisher: Anthony Lett

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Standing Pilates
Language: en
Pages: 416
Authors: Joan Breibart
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: Turner Publishing Company

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Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the
Stretchfit
Language: en
Pages: 150
Authors: Anthony Lett
Categories:
Type: BOOK - Published: 2018-06-07 - Publisher: Createspace Independent Publishing Platform

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Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga
Fix Your Feet- Using the Pilates Method
Language: en
Pages: 40
Authors: Kathryn Ross-Nash
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-01 - Publisher:

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Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain.