Iron Yoga
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Iron Yoga
| Author | : Anthony Carillo |
| Publisher | : Rodale |
| Total Pages | : 228 |
| Release | : 2005-06-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781594862090 |
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Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.
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