Its Not About The Food
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It's Not about Food
| Author | : Carol Emery Normandi |
| Publisher | : Putnam Adult |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Eating disorders |
| ISBN | : 9780399143304 |
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Normandi and Roark outline the useful and proven techniques that they have developed in their Beyond Hunger workshops, and assist readers in determining the differences between what their bodies crave to eat, what their minds think they should eat, and what their emotions are driving them to eat.
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
