Janet Evans Total Swimming
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Janet Evans' Total Swimming
Author | : Janet Evans |
Publisher | : Human Kinetics Publishers |
Total Pages | : 213 |
Release | : 2007 |
Genre | : Sports & Recreation |
ISBN | : 9780736068482 |
Download Janet Evans' Total Swimming Book in PDF, Epub and Kindle
Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.
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