Journey to Kona

Journey to Kona
Author: Nick Muxlow
Publisher: Grammar Factory Pty. Limited
Total Pages: 306
Release: 2019-09-10
Genre: Sports & Recreation
ISBN: 9780648585015

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Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.


Journey to Kona
Language: en
Pages: 165
Authors: Karen Brown
Categories: Autobiography
Type: BOOK - Published: 2014-10-10 - Publisher:

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Many of us give up on our dreams because the perceived safety of our comfort zone lulls us into inertia. Karen Brown's story serves as an allegory for realizing
Journey to Kona
Language: en
Pages: 306
Authors: Nick Muxlow
Categories: Sports & Recreation
Type: BOOK - Published: 2019-09-10 - Publisher: Grammar Factory Pty. Limited

GET EBOOK

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training
Lonely Planet Hawaii the Big Island 4
Language: en
Pages: 0
Authors: Adam Karlin
Categories: Hawaii
Type: BOOK - Published: 2017 - Publisher:

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Indulge your spirit of adventure on the biggest Hawaiian island. It’s still a vast frontier, full of unexpected wonders. Lonely Planet will get you to the hea
The Hawaii Coffee Book
Language: en
Pages: 160
Authors: Shawn Steiman
Categories:
Type: BOOK - Published: 2019-11-25 - Publisher:

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The fully updated second edition of The Hawai'i Coffee Book: A Gourmet's Guide from Kona to Kaua'i includes all new recipes, new information on industry practic
DK Eyewitness Travel Guide: Hawaii
Language: en
Pages: 264
Authors: Bonnie Birmingham
Categories: Travel
Type: BOOK - Published: 2007-04-01 - Publisher: Penguin

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A highly illustrated guide to Hawaii in the award-winning DK Eyewitness Travel series