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Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.
Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If
A Path to Self Mastery is a road map to building sustaining wellness and joy. Based on Jayme's personal journey and 20 year teaching career, it's a story, a gui
Joy Is My Compass is an empowering collection of insights on following one's own true path to "Joy". Alan Cohen tells readers how to devote their attention, hea
Joy never seemed to be joyful. But when a mysterious peddler gave her a magical compass, it took her on a journey through the woods that opened up Joy's eyes to
Do you know what you want in life? Do you want to find out but don't know where to start? This book will show you doable steps on how you can approach the big q
