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This is the manual for athletes interested in harnessing the power of ketones! This manual walks you through the steps to becoming keto-adapted. It has over 150 pages of instruction and resources to take the guesswork out of the diet. The manual includes sample meal and training plans, supplement recommendations, detailed grocery lists, a macronutrient calculator, and much more. If you are tired of bouncing from diet to diet and your goal is optimum health and performance, this manual will act as the blueprint for creating the best you possible!
This is the manual for athletes interested in harnessing the power of ketones! This manual walks you through the steps to becoming keto-adapted. It has over 150
This manual describes the practical details of how to follow a low carbohydrate ketogenic diet as used by trained professionals in the Adapt Your Life (www.adap
A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brai
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book
This Step-by-Step Guide will show you the Principles of a keto diet and how to maximize your chances of success.Today only, get this book for just $8.95. Regula
