King Squat

King Squat
Author: Dave Yarnell
Publisher: Dave Yarnell
Total Pages: 338
Release: 2010-08-25
Genre: Health & Fitness
ISBN: 1453750754

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"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day greats of the power game who have used it as the most basic building block of a powerful body. Loaded with routines from many of your old school favorites, as well as plenty of up to the minute ideas from moden day iron gladiators. Deadlifting, bench pressing and other exercises are covered in detail as well, with lots of illustrations and pictures throughout."--Page 4 of cover.


King Squat
Language: en
Pages: 338
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-25 - Publisher: Dave Yarnell

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"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day gre
The Happy Body
Language: en
Pages: 292
Authors: Aniela & Jerzy Gregorek
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-15 - Publisher: The Happy Body Press

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Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray
Men's Health Your Body Is Your Barbell
Language: en
Pages: 290
Authors: Bj Gaddour
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-13 - Publisher: Rodale Books

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With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 week
Super Squats
Language: en
Pages: 107
Authors: Randall J. Strossen
Categories: Sports & Recreation
Type: BOOK - Published: 1989-01-01 - Publisher: Ironmind Enterprises

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SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever
Forgotten Secrets of the Culver City Westside Barbell Club Revealed
Language: en
Pages: 408
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-14 - Publisher: Dave Yarnell

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The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs